I bought some of this on a trip to Target (they carry Boots in the U.S.). In the evening, I used it before I went to bed, massaging it into my temples, wrist, and neck. It was such a nice strong soothing scent (oils of geranium, rose and thyme), that I fell asleep immediately and had good dreams too- never waking or tossing around. I also got a brochure of the entire sleep line and am going to buy more stuff like the pillow spray mist or the Sleep Starter Pack to try everything. The temple balm is also good just to destress or maybe even use during yoga or meditation.