i use this as a face mask (thanks you tubers) & it really works. if i have a pimple & use this as a mask the pimple dries up & disappears overnight. it has also faded dark spots along w/the rose hip seed oil. i also drink it...warm milk & turmeric once a week & i sprinkle it on most foods i eat especially when i eat indian food i just add more. good stuff here.