i just had my first epson salt bath. i soaked for 20 min in a warm not hot bath and have to say not bad. it did not help with my sore leg muscles after a 6km run but my skin is smooth and i have a sense of calm. i have blisters on my hard cracked feet from new runnners but now they are a little softer and the blisters are way softer. i really love how my body feels softer and more relaxed. this is going to be a regular weekend bath time ritual for me.