Ok, the hair pak & shampoo are HG for me but this is just so so. I was using the hair pak as my regular conditioner (wash my hair every other day) as the SA at Nords. recommended and was getting fab results. I just started to think that it might build up or something so I bought this for regular use. I'm exchanging this for the pak and leaving well enough alone! btw, for regular use I just left the pak on for 1-3 minutes and then longer 1x/wk. Worked great for my long hi-lighted hair...no frizzies or dryness and no weigh down. UPDATE: OK-bumped it up a lippie. This is pretty good to alternate w/the olive pak. I just use the pak about 2xwk. instead of 1. I also really like their Amino Acid daily conditioner (maybe even more than this for daily conditioning).