Average Rating 4.1/5
Review by maquin22
There are so many health benefits, there is no reason why anyone should not give Omega 3 Fish Oil a try. Too many benefits for me to post all of them in this review. It's a relatively easy and inexpensive way to improve your health I take the Vitacost brand Mega EFA Mini Gel Omega-3 EPA & DHA Fish Oil. I have a hard time swallowing large pills and most fish oils capsules are huge. 1 serving is supposed to be 4 capsules, but I take 6 daily. Besides being small, this brand has a high DHA ratio compared to other brands. High DHA is important to me since it seems to have the most benefits. This supplement is def cumulative and it took about 2-3 months for me to start to feel physical improvement. Surprisingly when I went away last Oct and didn't take them for a week, I could have sworn I felt a decline. This could be mental, but I felt it in my joints upon my return. The only con for me is that I have to keep them in the freezer and take them with food to avoid fish burps.