October 24, 2014 | 1901 users online

No Brand (DIY or homemade) Omega 3 supplement

Average Rating 4.1/5
80% would buy again
225 reviews



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Review by maquin22

rated 5 of 5 top reviewer on 12/29/2011 3:50:00 AM More reviews by maquin22

Age: 30-35 Skin: Sensitive, Fair-Medium, Neutral Hair: Brunette, Curly, Fine Eyes: Hazel

There are so many health benefits, there is no reason why anyone should not give Omega 3 Fish Oil a try. Too many benefits for me to post all of them in this review. It's a relatively easy and inexpensive way to improve your health I take the Vitacost brand Mega EFA Mini Gel Omega-3 EPA & DHA Fish Oil. I have a hard time swallowing large pills and most fish oils capsules are huge. 1 serving is supposed to be 4 capsules, but I take 6 daily. Besides being small, this brand has a high DHA ratio compared to other brands. High DHA is important to me since it seems to have the most benefits. This supplement is def cumulative and it took about 2-3 months for me to start to feel physical improvement. Surprisingly when I went away last Oct and didn't take them for a week, I could have sworn I felt a decline. This could be mental, but I felt it in my joints upon my return. The only con for me is that I have to keep them in the freezer and take them with food to avoid fish burps.

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