well I can't give you as much information as the people below, but I love this stuff. I was recently looking for some lotion that give my skin a healthy glow that isn't greasy, too shiney, etc. and coconut oil is it!! I was in Trinidad for carnival, so i got tanned really bad, so I needed something to help out my skin. So I got a bottle for about USD$1. And now i use it all over, for my skin and my hair and my scalp! super product, I also have a tub from spectrum, but really guys, go to an indian market or a west indian (caribbean) market, and you will be able to get it cheaper than at whole foods or trader joe's.
I stole this from http://www.longhaircareforum.com (I'm a lurker, lol):
This article was taken from the government site: NATIONAL LIBRARY OF MEDICINE
1: J Cosmet Sci. 2003 Mar-Apr;54(2):175-92. Links
Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.
* Rele AS,
* Mohile RB.
Research and Development Department, Nature Care Division, Marico Industries Ltd., Mumbai, India.
Previously published results showed that both in vitro and in vivo coconut oil (CNO) treatments prevented combing damage of various hair types. Using the same methodology, an attempt was made to study the properties of mineral oil and sunflower oil on hair. Mineral oil (MO) was selected because it is extensively used in hair oil formulations in India, because it is non-greasy in nature, and because it is cheaper than vegetable oils like coconut and sunflower oils. The study was extended to sunflower oil (SFO) because it is the second most utilized base oil in the hair oil industry on account of its non-freezing property and its odorlessness at ambient temperature. As the aim was to cover different treatments, and the effect of these treatments on various hair types using the above oils, the number of experiments to be conducted was a very high number and a technique termed as the Taguchi Design of Experimentation was used. The findings clearly indicate the strong impact that coconut oil application has to hair as compared to application of both sunflower and mineral oils.
Among three oils, coconut oil was the only oil found to reduce the protein loss remarkably for both undamaged and damaged hair when used as a pre-wash and post-wash grooming product. Both sunflower and mineral oils do not help at all in reducing the protein loss from hair. This difference in results could arise from the composition of each of these oils. Coconut oil, being a triglyceride of lauric acid (principal fatty acid), has a high affinity for hair proteins and, because of its low molecular weight and straight linear chain, is able to penetrate inside the hair shaft.
Mineral oil, being a hydrocarbon, has no affinity for proteins and therefore is not able to penetrate and yield better results. In the case of sunflower oil, although it is a triglyceride of linoleic acid, because of its bulky structure due to the presence of double bonds, it does not penetrate the fiber, consequently resulting in no favorable impact on protein loss.