Average Rating 4.5/5
Review by starspex
Initially I was taking a 25mg pill but after 3 days I suffered all the adverse sickness reactions people have warned about despite taking with a meal like everyone has pointed out so I stopped immediately. I must add that I also take a Skin Hair & Nails vit in the mornings which also contains 15mg Zinc so I was getting a total of 40mg daily. Clearly this was too much for my system to handle, everyone is different so the 50 mg maximum threshold isn't universal. Do your own trial & research to be safe. I've since swapped it for a lower dosage of 15mg zinc so am now getting a daily intake of 30mg. My system appears to be fine with this so far. Now I must await results and will be back to update. I'm taking this in the hopes that it will curb all breakouts especially the dreaded hormonal induced kind each month.