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on 11/19/2013 12:18:00 PM
More reviews by slidingdoors
Skin: Combination, Fair, Warm
Hair: Blond, Straight, Fine
Zinc is an important mineral and I take 15 mg a day, which is the recommended daily allowance for adult females.I am concerned to see people here (who are not medical professionals) advocating taking 100 mg, or even 150 mg!, per day --- the United States government's daily maximum "upper intake level" for zinc is 40 mg, and the United Kingdom government's "safe upper level" is 25 mg.Although vitamins, minerals, herbs, and some hormones (such as melatonin) are available in the US over-the-counter without a prescription, that does not mean that they are safe taken in any amount whatsoever. Many of these substances can have serious health consequences, either when the person has a deficiency (not enough) or a surplus (too much) of them. It may be hard to identify when a substance is building up to toxic levels in your body, because the side effects may not be what you expect, or they may be doing damage on the inside that isn't immediately clear to you.Also, many vitamins and minerals need to be taken in a balance with each other -- taking too much of one while not taking any of another, or taking 50 times the recommended daily intake of one while only taking 2 times the recommended daily intake of another CAN be really detrimental to your health, over time.In the example of zinc, it should be taken along with copper. That doesn't mean that if you take a low-dose multi-vitamin that has a small amount of copper in it (usually they will have 1 mg of copper), that you can then go and take 150 mg of zinc in a standalone supplement and be okay for the copper:zinc ratio! The daily one-a-day multi-vitamin will already have the correct zinc and copper ratio in it, so you can't add 10 times the zinc to your daily intake by popping extra zinc pills and rely on the little 1 mg of copper in the one-a-day to balance that amount of zinc out. The ratio of zinc to copper should be anywhere from 8:1 to 15:1. That means, from 8 mg of zinc to 1 mg of copper, to 15 mg of zinc to 1 mg of copper - somewhere in those boundaries. Therefore, if you take 30 mg of zinc, take at least 2 mg of copper. If you take a daily one-a-day multi-vitamin/mineral which probably already has 15 mg of zinc in it and 1 mg of copper, then you also take a standalone zinc supplement of another 15 mg - or even of 30 mg or 50 mg or whatever - then you will need to take a standalone copper supplement that will bring the total zinc:copper ratio into balance again.And recall that the US recommended *maximum* daily level of zinc is 40 mg, and the UK's is 25 mg. The health department scientists of the national governments do not publish their recommended upper intake maximum levels without doing research and taking many factors into consideration. Yes, sometimes their ideas are pretty conservative, and sometimes there are good medical reasons to go above the recommended upper intake levels, especially of course when one is being treated by a medical professional who knows what she/he is doing, but if you haven't researched the area yourself and know the potential pros and cons, it is folly to dose yourself with a *huge* amount of anything, just because you can buy it on a store shelf without anyone stopping you, because it seems to be harmless in small amounts, and because some of the side effects of taking a toxic amount of it might be what you are looking for (like less skin oil, less acne) -- while some of the detrimental side effects may be doing untold damage to other parts of your body, and you may not even know it.A few years ago I saw one resource on the internet that said that taking 50 mg of zinc would help painful menstrual cycles, but I checked around and found that there wasn't anything else to back that up. Just as one example, Dr. Ray Sahelian, a proponent of supplements (far more than most American mainstream M.D. doctors are) says on his site that he doesn't know of any research supporting that claim about zinc helping difficult menstrual periods, and he does not recommend a high dose of zinc (not over the RDA of 15 mg a day). Supplements can have really strong, wonderful effects on the health, and many that I've researched on my own and bought over-the-counter have improved my health (including herbs and hormones). They can also throw you for a big loop, and cause all kinds of unwanted side effects, deficiencies, etc. These things can really be as powerful as prescription drugs, especially in high doses. If you want to research vitamins and minerals and find the latest evidence, by all means, please look them up widely on the internet, making sure that the sources that you consult are legitimate and relatively trustworthy, and you might try the US government's pubmed.com website which lists research articles and studies from around the world.
34 out of 35 people found this review helpful.
on 10/31/2013 12:11:00 PM
More reviews by smee123
Skin: Oily, Fair, Not Sure
Hair: Black, Straight, Coarse
I thought this could be it when I read all the glowing reviews on here to fix acne. I've been off bc for almost a year now and I feel like a teenager again. It's depressing, and I didn't go on bc for my skin, but it did make it better. I've been taking zinc for 3 months now and my acne went down maybe 20%. It's better than nothing, but it's not my cure. I started off using the food-based New Chapter 15mg - which didn't do anything - then switched to food-based Garden of LIfe 30mg a day. That's when I noticed a slight change. I haven't tried synthetic versions and I don't plan to, since the reason I went off bc was to have a clean lifestyle. I could up my intake of zinc, but the recommended daily value is 15mg (according to The Immune System Cure) so I won't.
on 9/10/2013 6:20:00 AM
More reviews by calooza
Skin: Acne-prone, Fair-Medium, Not Sure
Hair: Brunette, Other, Other
I bought zinc from the brand Now Foods (Optizinc - 30mg), which also have copper in it. I take the birth control pill for birth control purposes (obviously) but it never did anything for my acne. I have whiteheads and sometimes inflamed pimples around my jawline, and blackheads in my nose and cheeks. I have also oily skin...Zinc seemed ok to take, and many people said it helped a lot with their acne and oily skin. I only took it for 2 weeks, because after that i had to take antibiotics, and i was afraid that zinc would affect it's absorption. After one week i had to take it only 2 to 3 times a week, because i was experience a lot of tiredness and a little of nose bleeding... But i notice a difference on my skin. It was looking healthier, less oily and inflamed spots were gone. I stopped taken it, but i also noticed a difference on my period which came a couple of days after i stopped zinc. The bleeding was really minimal and different from my usual periods, which i clearly attribute to the taking of zinc. Zinc levels play an important role on menstrual cycle, by regulating the hormones. Its proven to make menstrual cramps better, but it also reduces bleeding. (i had no premenstrual pain, which i usually do) I'm now very skeptical about taking it again... if it can do this with my menstrual cycling, it's because is messing with it in certain way, and i'm not really comfortable with that... It's a shame...but i really don't want to mess with my internal system, i can make it worse by not knowing exactly what kind of imbalance i have.
on 7/28/2013 12:04:00 AM
More reviews by Idahlia7
Age: 18 & Under
Skin: Oily, Tan, Not Sure
I swear by zinc. I buy the HEB brand and it tastes and smells sweet, so that's a plus! I began taking two 50mg pills every night, which took effect after about a month. My skin was flawless. After I ran out of pills, I tried a different brand. Sunset Valley I believe, I took two 30mg pills per night..in an effort to reduce my dosage....it made my skin worse! It was as if I hadn't taken zinc to begin with! I resorted back to the $3 generic HEB brand, only taking one 50mg pill every night. My skin started improving immediately. I guess my body had adjusted to the HEB brand so when I switched brands it tried to adjust? Long story-short, I will never switch brands again and I would recommend this product to anyone! Zinc is the only product that has continuously worked wonders on my skin!
5 out of 6 people found this review helpful.
on 7/19/2013 10:13:00 AM
More reviews by sashax3
Hair: Brown, Straight, Fine
I went through high school without so much as a single blemish and always had porcelain baby skin. After discontinuing birth control, my skin was never the same and I was always getting big, nasty, cystic zits. I started taking zinc and adopted other skincare changes and after about a month, my skin had improved a lot! I stopped getting the cysts, had fewer clogged pores, and even felt less oily. *BUT* as others have mentioned, zinc depletes copper- which I discovered after some research, is important to melanin production in hair. I started noticing not gray, but WHITE baby hairs and some roots growing from my head around my face. I'm only 20! I attribute this to taking too much zinc for a long period of time and not taking an additional copper supplement. I stopped taking it completely, and after a while the skin problems came back, but the white hairs also stopped appearing. Now, I only take zinc 1-3 times a week which is enough to keep my skin clear, but not give me white hair at 20. It takes a while to start working, but it definitely does eventually. I also must agree that taking this on even a semi-empty stomach will make you nauseous for hours.
6 out of 7 people found this review helpful.
on 5/18/2013 3:41:00 AM
More reviews by taniacr
Skin: Acne-prone, Fair-Medium, Neutral
I'm one of those girls who have hormonal acne. I've tried hormonal (birth control) treatment for years and it used to work for me, but in the last year I coudn't stand the side effects of the pills, so I stopped. (I highly recommend all girls [and boys! and whatever] to read about all the trouble birth control pills can make in your life. Yes, I'm talking about trombosis and AVC risks. So, do researches and find out). My dermatologist tried to make me like benzoyl peroxide. It's ok, but didn't help that much. Other acids didn't solve the problem too. In fact, I never believed that much in topical treatments. If the problem is hormonal, why make so much effort everyday using 897969 gels, creams and lotions? Please. So I tried Zinc 30 mg. Thank you, internet. Zinc is great! I have 80% less breakouts than I used to have before. Much less cystic acne. My skin looks so better now. The next step is clearing the dark spots. It's an external problem, so in this case I believe in topical treatment. Of course I'm still using a good facial cleanser (La Roche Posay Effaclair) and some topical products, like benzoyl peroxide and nicotinamide. I'm drinking a lot of water, too. Drink water, people. And don't forget: If you want to try Zinc, you must take Cooper too.
9 out of 9 people found this review helpful.
on 3/24/2013 1:19:00 AM
More reviews by dmchee
Skin: Oily, Fair-Medium, Warm
Hair: Black, Straight, Medium
I have finally cured myself of acne. I've had horrible acne since college, mostly due to hormone imbalance and stress. At first I tried all sorts of topical solutions and of course they didn't work. Then tried modifying my diet to include healthier choices, more water, green tea, less sugar, more raw foods etc -none of that worked. Birth control (Yasmin) was really the only thing that worked. But after seeing reports on how some girls died from taking Yasmin, I tried to make several attempts to stop taking Yasmin but always gave up and went crawling back for more Yasmin because my breakups would be worse than ever before. Last month, I did extensive research on what acne-sufferers are deficient in, and put myself on a new, strict, daily regiment:(1) 25mg elemental zinc (gluconate) ($5 for 3 months supply)(2) 3 table spoons of Brewer's yeast (in warm water) ($14 for 1 month supply)(3) 2 tablets of spirulina ($7 for 3 month supply)(4) 1 multi-vitamin containing copper ($11 for 3 month supply)I overlapped my last packet of Yasmin with the above. It's been 1 month since I've stopped taking Yasmin and 2 months of taking my new regiment (1 month of taking it without Yasmin) and Ive only had 3 pimples, and they were very small and lasted 2 days tops -definitely not the large, deep, scarring. cystic pimples that lasted 2 weeks like I usually got before. Only problem with zinc is that, although the tablet is tasteless, somehow just putting it on my tongue makes me gag. Also must be taken with a meal or else it feels "heavy" in the stomach and kinda nauseous.Finally, I really can't comment on how effective zinc is by itself, since I've only tried it in combination with Brewer's yeast, spirulina, and a daily multi-vitamin. Do a quick Google search on these ingredients and like me, you;ll find they have a lot of benefits to acne sufferers. Good luck.[Update] I've been doing this for 3-4 months now and my skin is doing very well. I've noticed a few patches of dry skin which makes sense considering zinc is supposed to decrease oil production. Skin still breaks out with the occasional small pimple but they are manageable and I'm still very happy with my results/progress. [Update 07-May-2013] People keep messaging me for an update so here's another. I'm starting to lose track of when I started my regiment -I think it's been 5 months now. Due to budget restraints, I've stopped taking the multi-vitamin and the spirulina. But I'm still taking the Brewer's yeast and zinc in same amounts. If my skin flares up, I'll bite the cost and buy more multi-vitamins and spirulina, but so far, I haven't seen any negative effect from this change. My skin is still pretty clear. I've had 1-2 small pimples the past month but they healed on their own within a few days and were small enough that just a little tinted moisterizer was enough to cover them up. Those pimples were on my chin which I know means its hormonal -and they occurred right before my period. BTW, I dont, nor have I recently ever, used any topical acne treatment. More updates later.[Update 27-Feb-2014] I thought I'd give one last update. Almost one year of taking Brewer's yeast and zinc tablets and my skin is pretty clear. I have absolutely no acne whatsoever on my cheeks, forehead, and nose. I have some breakouts on my chin because I had a slip in my regiment (I moved to a new city and couldn't find a store that supplied Brewer's yeast -so I was without it for a couple weeks until my online shipment arrived) but I'm back on track and havent broken out since. I also brokeout when I traveled for a week on vacation and couldn't fit my giant tub of Brewer's yeast+zinc in my luggage. These slips in my Brewer's yeast+zinc regiment are my evidence that Brewers yeast+zinc are my cure for acne. I hope someone has the same luck with this that I did. Cheers.
19 out of 20 people found this review helpful.
on 3/11/2013 10:11:00 AM
More reviews by Giroud
Skin: Normal, Olive, Not Sure
Hair: Brown, Other, Other
I've been taking for a week now, bare in mind I wouldn't say I have acne id say I have spots its not that bad but considering until a year or so ago my skin was amazing its been difficult for me to adjust. Anyway I have got some zinc and the first 3 days I was clearing up it was good. But last 3-4 days I have had about 5-6 new spots!! Now I don't know if this is because of the zinc or not but ill accept it at the moment and I'll give it more time but so far I'm not sure. One thing I will say is it has increase speed of hair growth on body and face. I can't grow a bear at the moment I'm only 19 but i hope this helps it grow fast lol cause I want to cover these red marks :( so yes at the moment I'm not sure I'll give it another 3 weeks or so and see what happens.
on 3/8/2013 2:04:00 AM
More reviews by AllyInc
Skin: Sensitive, Medium Brown, Not Sure
**UPDATE May 1st 2013upped my zinc intake to 100-150mg (temporarily) and skin improved DRAMATICALLY. it has been 8 weeks since i've taken zinc and skin has improved immensely. just hyperpigmentation marks that will eventually fade but no crazy breakouts or cystic pimples. tone and texture of skin also looking good (i think, also thanks to the peter thomas roth gentle complexion corrector pads). i highly recommend zinc to everyone-be patient and your patience will pay off.----------------------I got off birth control recently (Yasmin.. horrible stuff) and it screwed me up hormonally, leaving me with horrible acne breakouts. I never had any problems with acne, not even in high school (in fact my skin was perfect prior to this) so this is new to me. at first i tried benzac10, finacea, toner for acne prone skin, everything but nothing worked. instead it seemed to get worse, resulting in skin pigmentation. and this all happened within the course of 3 weeks!!! i researched online and found that i might have acne due to hormonal imbalances and that some people found evening primrose to be helpful. So, last week on friday, i asked my naturopath who worked at the same chemist as i do about evening primrose. She actually recommended me to take a zinc test - if you live in Australia, Ethical Nutrients do a good zinc test - to see if my hormones are the cause of my sudden acne and not something else (she didn't believe evening primrose to do the trick). lo and behold, i had hormone imbalance as the zinc test showed. she got me on a daily dose of zinc, a vitamin B5 B6 (a naturopath/practitioner only range called Metagenics) and told me to test it again in about a month. She also said the vitamin B will work with the zinc to accelerate healing.it's already been one week since i started taking and i noticed my acne, instead of going cystic and ugly, are quite calm. i stopped breaking out daily (so far i only had 3 new pimples since started taking zinc, but nothing cystic) and my other acne seems to be healing relatively well compared to the previous weeks. The general tone and texture of my skin seems better too. i also tested my zinc levels today (it's my seventh day on zinc) and according to the chart i am improving slightly. i will test again in about 3 weeks since it takes a while for this supplement to kick in. apparently zinc is also good to heal skin pigmentation.it's still too early to say, but so far i am quite happy with zinc as far as regulating my hormones. i dont feel that depressed as when i was on the birth control. i feel optimistic that zinc will help my skin in the long run.please note that i also changed my diet - eating cleaner, salmon 3 times a week, fruit and my doctor prescribed me with docycycline (antibiotics for acne) 2 days after starting on zinc so perhaps that also helped.BUT from my research, i found more positive reviews for zinc that i have for docycyline. After trial and error, i found natural and complementary therapy is heaps better than prescribed medicine as it heals your body naturally with little to no side effects (when monitored by a professional).so everybody with hormonal acne - i urge you to give zinc a try. but it's not a miracle worker so you have to be patient. and use a zinc test you can buy easily from a pharmacy as that may help u regulate your zinc (too much of it can be toxic). i also bought a copper supplement in case i overdose on zinc. once my hormones regulate i will change my zinc dosage to maintainance level.What I take now, once a day for my skin:Ethical Nutrients zinc Fix with 61 mg zinc (22.5mg) elemental zinc, raspberry flavourBioceuticals Zinc drops 7.5mg as a 'hit' 1-3 times a dayVitamin B5B6 from MetagenicsVitamin DEvening primroseGoing to start on a copper supplementDiet:Salmon at least 3 times a weekcut down on sugarSkin cleansing routine:stripped everything down to just Cetaphil wash, Cetaphil moisturizer during the day (toner was drying up my already sensitive skin from the topical creams and gels) and rosehip oil at night
on 2/12/2013 7:45:00 PM
More reviews by Jesse806
Skin: Acne-prone, Fair, Not Sure
Hair: Brunette, Straight, Fine
I did a ton of research on zinc before I gave it a shot and I wish I took this path 2 years ago. I am currently taking 30mg of zinc because my body is so small and don't want to harm it. At the beginning I was disappointed, but stuck with it because of all the good reviews. I am grateful I stuck with the zinc. It may cause you to break out at first, but that shows it is doing it's job. Zinc helps with the immune system and gets rid of toxins in your body. The toxins come through your skin resulting in pimples. This breakout depends on how much zinc you are taking and how much toxins are in your body. This is why is important to eat healthy. Zinc also helps reduce the amount of oil your body produces. I definitely recommend this, but give it time(:
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